Crispy buckwheat with treacle and almonds

Organic puffed spelt - 100 g
Perfect for a nutritious breakfast or a healthy snack
No added sugar!
A natural source of protein, iron and magnesium,
100% natural, ready to eat.
Organic Puffed Spelt is ready to eat:
- add to yoghurt, milk or a plant-based drink,
- sprinkle over cream soups,
- you can also munch straight from the packet.
You can find recipes at www.dobrakaloria.pl
What are the benefits of spelt?*
MAGNESIUM
Helps reduce tiredness and fatigue, and helps maintain healthy bones.
IRON
Helps the immune system function properly and supports the production of red blood cells and haemoglobin.
* These health benefits can be obtained by consuming at least 55 g of the product daily. A balanced diet and a healthy lifestyle are also important.
Ingredients: puffed spelt wheat*. No added sugar. Contains naturally occurring sugars.
*organic product


| NUTRITIONAL VALUE | 100 g |
| energy | 1522 kJ (360 kcal) |
| fat | 2.5 g |
| of which saturated fat | 0.5 g |
| carbohydrates | 68 g |
| of which sugars | 2.5 g |
| fibre | 6.3 g |
| protein | 14 g |
| salt | 0.16 g |
| iron | 3.8 mg (27% RDA) |
| magnesium | 104 mg (28% RDA) |
| RDA – Recommended Daily Allowance |
Manufacturer: KUBARA Sp. z o.o., Bema 32, 42-202 Częstochowa

Ingredients and utility values
Organic puffed spelt
Ingredients: puffed spelt grains – an organic product.
May contain nuts, peanuts and sesame seeds. No added sugars. Contains naturally occurring sugars.